kindness

Dealing with “Stuff”

This past weekend I went to my 40th high school reunion.  This post isn’t really about the reunion really, but being there brought up some “stuff” for me.  And the stuff it brought up is not new to me. The stuff this time was dreaded social anxiety, dreaded “I don’t belong” syndrome. I think when these things happen we have an opportunity to look at it and grow from it or at least try to become more accepting of ourselves. and

First off I will mention that this was the first high school reunion I went to in.. well ..40 years. I know we had a number of them over the years. I had friends go and ask me to come and I never felt I could. My severe generalized anxiety just kept me away. Sadly it limited me a lot in my life and I had to push myself to do things that are everyday doings for most people. Like going to the store or picking up your kid from the bus stop or school.

 So I was happy that this was not such an issue for me this time around. My anxiety is dialed back some…either because of my age and menopause or maybe because of the meds I take for nerve pain – they are sometimes prescribed to help anxiety. I am not sure but I am able to go and do more these days – and when one of my very best friends- Debbi-  who I met in high school said she was up for going I said I was in. 

I have this recurring issue with social anxiety. Some people may not see that in me because I don’t present as anxious. I can chat away. But sometimes I just babble on…and this is because I am super nervous and just keep on going. I over compensate for my anxiousness. 

I can’t do more than one social interaction in a weekend. I need down-time.  I often deal with post event social anxiety – where I awaken at night and worry what dumb thing I might have said to this person or that. Then, I need to decompress  for a couple days just to feel “normal’ again.  Typically this issue does not include meetings with close friends because I know they get me and love me warts and all so I feel blessed I can spend infinite time -well ok not infinite –  that’s a stretch-but the time I spend with them is not in a heightened state of angst. 

I did not go into this event without some nerves. Debbi told me we could stay as long as I felt like it. We could leave anytime. That’s a friend who gets you – and accepts you. My husband also agreed to go to this event – God love him. He said “I am in this with you!”  He gets it because he experiences the some anxiety issues too. I am glad he decided to go to this with me. It is like you just know your honey and your good friends have your back. 

It was awesome seeing Debbi and Rick again and all in all it was a nice event- even with the rain. There was an old beautiful barn  – with music being inside played by various members of our class. There was a tent outside and best of all decent porta-potties. I mean for women this is appreciated! 

I caught up with some old friends. Some people knew me,  some didn’t remember who I was,   and vice versa (my memory isn’t great these days). I must admit I did take some liquid courage from a can of sparkling rose’.  It helped some but I could not shake the overall and familiar  feeling of awkwardness. Later in the day I found myself wandering alone and I walked into the barn and people were engrossed in convo’s or watching the band and I felt all of a sudden like I did back in high school…where do I fit in here? It was an amplified version of the feeling I have had much of my life when it comes to new friendships and social situations. 

It was really off-putting for me. Nobody wronged me during this event. People were just catching up with people.  I met new people and a cool dog..and a cow or two. This was my thing. My issue. I even saw a few people I thought I might know and I hesitated to go say hello. I appreciated an old neighbor who came over and chatted with me for a while. It was nice catching up.  Why did I begin that negative story that I don’t fit in? Why can’t I just flick the switch and feel more comfortable in my own skin? If only it were a simple flick of the switch!  

 I wonder if I am the only one who felt this way that day – or other times – when I feel like I rather talk to the dogs then have to make small talk with people. I think I am not alone in this- but when you are feeling it you feel like you are standing in a room in your underwear and all are looking at you laughing.  

After the event- that night I woke with my normal post social anxiety angst. Did I say the wrong thing? Can I ever fit in with people?  It sucks waking with these thoughts popping into my head! Pop pop pop – stop it. Shut up brain – it is 2AM!

Our high school years are a pivotal time so being with old classmates was bound to be kind of intense for me. A little PTSD maybe? My high school years weren’t those one would write about as glory days. Very severe family drama perpetuated much of my life then. A bad divorce between my parents and an alcoholic parent didn’t lay the best backdrop to the rest of what can be a hard time in our growth.  So it is probably not shocking that these feelings came up this past weekend.

Why is it so hard to rewrite this narrative? Why do I continue to deal with these issues? Is some of it just past stuff that I have deal with over and over and over again to learn from each time? Is there really the ability to fix this? Will I ever stop questioning my value as a friend, co-worker, or classmate? I am not sure. I can tell you it is hard for me to make friends with new people. And the less you put yourself out there the easier it is to not put yourself out there. Covid hasn’t helped. This for me is an ongoing process I think. A story that won’t end until I end my time here in this world. 

I think what I did realize is that we never rid ourselves of the younger versions of us. I have always hoped that my social anxiety and awkwardness would go away.  And I will say as I have gotten older I have stopped caring as much of what people think of me (hey that is why I can write about this) and my ability to face social situations is better but that nervous feeling just won’t go away. Some people are more comfortable in their skin I suppose. But we all have something. We all got stuff going on.

On Saturday I saw the young 17 year old Anne  make an appearance…well not see but I felt her in there. She came up to the forefront…she was shaking in her boots. She brought me back to a time that had many good things but also many bad. She deserved a hug not a chastising. So I gave that to her, I let her feel her feels. And I gave her the space to just be. She is loved and she has her people. She is love. She is me…I am her. We are one. I accept her.

As for the reunion it was nice. I don’t regret going even though I suffered some. In fact, I am proud of myself for going out of my comfort zone. I think it helps with growth and acceptance. And I got to spend time with my bff of many years. That in itself was worth the experience.

And I got to meet young Anne again and remind her she matters and no matter what stuff we carry we are worthy…she is, I am…you are…. 

Acts of Kindness- my Virginia story

I found out today that a very special person who touched my life passed away. I had lost touch with her over the last couple years and I missed the announcement of her passing last September. I just saw it today- I don’t know how I missed it on her Facebook page. Her name was Virginia. She was 88. She was a vibrant and active lady up until a year or two ago when she fell and hurt herself and went into assisted living. Her daughter wrote that was very hard for her to go there and then Covid hit and that was very hard for her in her decline.

Her husband, love of her life, had passed a number of before we met. She often posted about him on Facebook – it was clear she missed him very much. I picture her with him now. She loved milkshakes – a particular orange one from McDonalds I think I recall. I picture her sipping one as she sits with her beloved on a bench in heaven.

Virginia and I met not by chance. It was an act of divine intervention- and that meeting made a huge difference when I was going through a very hard time.

Two days before we met I had just discovered that I had breast cancer. I was 49. I had three young teenagers. And a wonderful husband- who from the moment we got that news and sat shellshocked on our bedroom floor as I was babbling and crying all at once- was nothing but a firm rock for me to hang on to. I had so much to live for and I was so scared. I didn’t know how to face this thing. I sunk into quite a pit of despair.

On the Sunday after that diagnosis I felt I needed to go to church to pray. I could not face the service that was going on so I went into the chapel. I wept and I prayed for help…I prayed that God put the people in my path that could help me out of despair. Many things happened as a result of this and as I recall them now I am still shocked at how the Divine listens.

After I was done praying in the chapel I felt like I could slip into the service if we went into the upper loft. As we made our way into the loft area above the crowds I heard my name called over the loud speaker. That was random I thought – how odd that I walked in as my name was being mentioned. Well maybe not so random. When I heard my name, I looked up and I saw many faces looking up towards our seats (we sat in the loft most Sunday’s- people get to know your seat patterns!)they were in the midst of prayer requests- someone had put one in for me. I still to this day don’t know who it was and it was so kind. I had posted of my diagnosis on Facebook just before we left for church that day. I really didn’t want to post anything but in my despair I honestly felt like I was being compelled to do so. I am sure the prayer request came from a friend in church who saw my post. And the Facebook posting led to so many other amazing connections that ended up helping me so much in such a bad time.

We stayed to the end of the service and we were walking to the exit of the building I saw a very tall, well dressed older woman coming in. We had never met but I had seen her in the church building before. I looked at her just to nod and say a friendly hello but she stopped and said “are you Anne Sweeney?”. I was taken aback she knew me by name and I said “yes” and she then introduced herself as Virginia N. I knew her name as she was a long time member of the church and her name came up often. She was a very well loved and admired person. I could tell that from the way people spoke about her. I was glad to be meeting her but I was in no mental shape to chat.

She began to compliment me on my writing. At the time I was writing a column for the church newsletter. I was very appreciative of her words. I had only recently put my words out into the world and I was always unsure if I was doing a decent job. Later I would find out she had been a media specialist for 41 years in the county school system and so that compliment was even more special!

I thanked her for her kind words and told her I might be taking some time off on my column as I had just been diagnosed with breast cancer. She just looked straight into my eyes and said she had fought breast cancer 7 years before (I think that was the number of years). I can’t remember all the words she said after that because I was in such a bad place. But I do remember not feeling so alone and connection was made. As we ended the conversation she asked if she could give me a hug. I thought that sounded like a nice thing – so we hugged. What a sweet and kind a comforting thing to do for someone you just met. That meeting was no accident!

I left the church feeling like maybe there was a way back to the light. Back to the fight I was going to face.

Virginia and I became Facebook friends and we would message each other and she would check in on me as I went through my surgery and recovery. When I was going to be facing radiation she left me a message to go to the church office where she regularly volunteered and pick up something she left for me. I was so surprised to see a basket that contained lots of wrapped goodies each numbered up to 35- the number of days of radiation. The card on front said ‘Life doesn’t have to be perfect to be wonderful…” and a note said I was to open one per day after each treatment. What a special thing to do for someone.

Gifts from Virginia

The gifts were sweet and simple. A comb, a magazine, a gift card, something to eat. Each day I was so happy to be able to look forward to opening one of those gifts. It lifted me during a very hard time. It let me know someone out there loved me…she didn’t know me well…but she loved her neighbor enough to just want to make a difference in their very hard day. The love is what you feel in the gift. The contents are secondary to the love. That love is what we can pass on- and pay forward.

I completed my cancer treatments and my life went on. Virginia would keep in touch with me. Messaging me asking about my kids and husband. She kept in touch when I was dealing with more surgeries for chronic pain I developed from the cancer treatments.. She always had an encouraging word for me.

By then I wasn’t attending church. My pain issues were just too severe. And I must confess to not having been a church goer these last last few years even as my pain has been dialed back from surgeries. That is something I struggling with still- not my faith but with religion- but that is for another post. So because of this I didn’t see Virginia – I only connected with her via Facebook. We messaged less and less- and I knew she was having a hard time with pain herself. I knew something happened to her and she went to assisted living to rehab and I guess she never got back to her beloved home. But she went home to be with her God who she loved so and was so faithful to – and to be with her husband and the many friends who went before her.

My heart is heavy- she passed in September but I only just found out so for me it just happened today . Virginia was a very special lady. Those who knew her- and there are many- will tell you many stories about her. She had quick wit and a great kindness. She was strong. And she reached out to help a lady she didn’t know – God had our paths cross that day- we could have just nodded to each other and exchanged a pleasant hello as I walked out of the church. And had I left the chapel and not spent the last few minutes in the church service we may have never met. But I am so very glad we did meet.

My writing -which I have struggled with in this last year or two -was a catalyst to our connecting. How she knew my face I will never know. But I am glad we spoke that day. I will never forget her kindness to me and I hope I have paid it forward – I have tried – and will continue to- though I don’t think I will ever be quite as good at it as Miss Virginia was. I wish her a peaceful rest and I thank her for the gift of love and hope she gave me during one of the biggest challenges in my life. I will never forget you Virginia.

I wish for everyone to have Virginia story.