truth

Dealing with “Stuff”

This past weekend I went to my 40th high school reunion.  This post isn’t really about the reunion really, but being there brought up some “stuff” for me.  And the stuff it brought up is not new to me. The stuff this time was dreaded social anxiety, dreaded “I don’t belong” syndrome. I think when these things happen we have an opportunity to look at it and grow from it or at least try to become more accepting of ourselves. and

First off I will mention that this was the first high school reunion I went to in.. well ..40 years. I know we had a number of them over the years. I had friends go and ask me to come and I never felt I could. My severe generalized anxiety just kept me away. Sadly it limited me a lot in my life and I had to push myself to do things that are everyday doings for most people. Like going to the store or picking up your kid from the bus stop or school.

 So I was happy that this was not such an issue for me this time around. My anxiety is dialed back some…either because of my age and menopause or maybe because of the meds I take for nerve pain – they are sometimes prescribed to help anxiety. I am not sure but I am able to go and do more these days – and when one of my very best friends- Debbi-  who I met in high school said she was up for going I said I was in. 

I have this recurring issue with social anxiety. Some people may not see that in me because I don’t present as anxious. I can chat away. But sometimes I just babble on…and this is because I am super nervous and just keep on going. I over compensate for my anxiousness. 

I can’t do more than one social interaction in a weekend. I need down-time.  I often deal with post event social anxiety – where I awaken at night and worry what dumb thing I might have said to this person or that. Then, I need to decompress  for a couple days just to feel “normal’ again.  Typically this issue does not include meetings with close friends because I know they get me and love me warts and all so I feel blessed I can spend infinite time -well ok not infinite –  that’s a stretch-but the time I spend with them is not in a heightened state of angst. 

I did not go into this event without some nerves. Debbi told me we could stay as long as I felt like it. We could leave anytime. That’s a friend who gets you – and accepts you. My husband also agreed to go to this event – God love him. He said “I am in this with you!”  He gets it because he experiences the some anxiety issues too. I am glad he decided to go to this with me. It is like you just know your honey and your good friends have your back. 

It was awesome seeing Debbi and Rick again and all in all it was a nice event- even with the rain. There was an old beautiful barn  – with music being inside played by various members of our class. There was a tent outside and best of all decent porta-potties. I mean for women this is appreciated! 

I caught up with some old friends. Some people knew me,  some didn’t remember who I was,   and vice versa (my memory isn’t great these days). I must admit I did take some liquid courage from a can of sparkling rose’.  It helped some but I could not shake the overall and familiar  feeling of awkwardness. Later in the day I found myself wandering alone and I walked into the barn and people were engrossed in convo’s or watching the band and I felt all of a sudden like I did back in high school…where do I fit in here? It was an amplified version of the feeling I have had much of my life when it comes to new friendships and social situations. 

It was really off-putting for me. Nobody wronged me during this event. People were just catching up with people.  I met new people and a cool dog..and a cow or two. This was my thing. My issue. I even saw a few people I thought I might know and I hesitated to go say hello. I appreciated an old neighbor who came over and chatted with me for a while. It was nice catching up.  Why did I begin that negative story that I don’t fit in? Why can’t I just flick the switch and feel more comfortable in my own skin? If only it were a simple flick of the switch!  

 I wonder if I am the only one who felt this way that day – or other times – when I feel like I rather talk to the dogs then have to make small talk with people. I think I am not alone in this- but when you are feeling it you feel like you are standing in a room in your underwear and all are looking at you laughing.  

After the event- that night I woke with my normal post social anxiety angst. Did I say the wrong thing? Can I ever fit in with people?  It sucks waking with these thoughts popping into my head! Pop pop pop – stop it. Shut up brain – it is 2AM!

Our high school years are a pivotal time so being with old classmates was bound to be kind of intense for me. A little PTSD maybe? My high school years weren’t those one would write about as glory days. Very severe family drama perpetuated much of my life then. A bad divorce between my parents and an alcoholic parent didn’t lay the best backdrop to the rest of what can be a hard time in our growth.  So it is probably not shocking that these feelings came up this past weekend.

Why is it so hard to rewrite this narrative? Why do I continue to deal with these issues? Is some of it just past stuff that I have deal with over and over and over again to learn from each time? Is there really the ability to fix this? Will I ever stop questioning my value as a friend, co-worker, or classmate? I am not sure. I can tell you it is hard for me to make friends with new people. And the less you put yourself out there the easier it is to not put yourself out there. Covid hasn’t helped. This for me is an ongoing process I think. A story that won’t end until I end my time here in this world. 

I think what I did realize is that we never rid ourselves of the younger versions of us. I have always hoped that my social anxiety and awkwardness would go away.  And I will say as I have gotten older I have stopped caring as much of what people think of me (hey that is why I can write about this) and my ability to face social situations is better but that nervous feeling just won’t go away. Some people are more comfortable in their skin I suppose. But we all have something. We all got stuff going on.

On Saturday I saw the young 17 year old Anne  make an appearance…well not see but I felt her in there. She came up to the forefront…she was shaking in her boots. She brought me back to a time that had many good things but also many bad. She deserved a hug not a chastising. So I gave that to her, I let her feel her feels. And I gave her the space to just be. She is loved and she has her people. She is love. She is me…I am her. We are one. I accept her.

As for the reunion it was nice. I don’t regret going even though I suffered some. In fact, I am proud of myself for going out of my comfort zone. I think it helps with growth and acceptance. And I got to spend time with my bff of many years. That in itself was worth the experience.

And I got to meet young Anne again and remind her she matters and no matter what stuff we carry we are worthy…she is, I am…you are…. 

to loath or not to loath thyself?

I think I am surprised to find myself writing again. I really thought I would stop- I could not fathom sitting down to try. I thought over the last few months that- well it began before that really but came to a head over the winter – I had lost my way. I felt I was lost and was not sure of my purpose. I just felt stagnant and blocked. What little creative blood that was a trickle much of the time this last a couple years had become a drip drip drip. I know it is there as I feel it light up sometimes. Today I felt it when I received a notice of a local photo contest. And yesterday when some uncanny thing happened involving the IRS – maybe uncanny is the wrong word when using it with IRS – I heard the thought in my head- “you should write about this”. But as with so many of those same thoughts, with that spark that comes with those thoughts the light quickly flickers out.

This past couple years has been hard for me and my family. I guess I would venture to say since my cancer in 2013 things have been tough. There is nothing like a serious illness to change the dynamic of the family. I think I have been harboring a lot of guilt over my getting ill. I had no idea that my cancer treatments would lead to years of chronic pain and my just being unable to be the mom my teen kids probably needed. Sometimes I was someone I did not recognize. And this all during their neediest years. Forget toddlerhood – teens need us more than they ever let on.

I became an official empty nester in March 2020. Just as Covid began my youngest child went off to the Navy. That left me unmoored. I never thought I would be effected by my empty nest. I have my mother living with us, and we have lots to do around the farm. I have my job- even though it pays little. I have various hobbies (of course on hold in early covid). Anyway I was effected by his leaving. I know it was that he was going to the military and to bootcamp that made it worse. In bootcamp they can’t talk with you much if at all. You feel very disconnected and that is hard in a time when we can text our kids at any moment and hopefully hear back from them. As sure as I was that I would not have a life crisis I found myself crying – missing him, my two other kids, and something else… Could it be my identity?

I was shocked about this. And what followed has been months of my getting used to my kids being gone, the military owning one, the other two in various stages of finding themselves, and me doing some deep personal looking at myself. And up came so much guilt of every failing I had as a parent. And they keep stacking up! My daughter got pissed at me last winter. So pissed she didn’t want to talk to me. For like a couple months. This hurt. And also during that time a long friendship ended. That hurt too. There is nothing like the sting of rejection – especially by your kids-to get you to look into the mirror and try and see how things happened and if you can do better.

Learning how to parent young adults is an art. I will think that I am helping my kid- no I am overstepping. I think I say something constructive – no I hurt their feelings. And since they too are learning how to adult they themselves lack the expertise on how to communicate constructively. It is easier to just not answer the texts. Or to curtly say they need space. SPACE? If anyone should need space it should be ME – the mom! I get to say I need space before you do!

I went from anger to sheer sadness to anger and back during the time my daughter didn’t want to talk with me. I sent emails apologizing. And then I realized at some point this issue of my feeling so awful about her need for space was not about her need for space. It was somewhere inside me. The lost me. The me that feared rejection – this fear goes back to my childhood- dysfunctional family -blah blah- we all have some baggage! Just when you think you have dealt with your issues…and believe me I had spent years trying to deal with issues in many a therapists office- on a soft couch or chair -only to have these feelings of rejection pop-up when my young adult daughter got mad at me. Son of a gun.

Once I got down to the issue(s) I knew I needed to jump back into therapy. First working on how to be the parent an adult kid needs and also to look at these rejection feelings…this lost feeling…finding my purpose…maybe even what color my next vehicle should be…ok thats a joke. But here I am trying to figure out what this next chapter of my life will look at. Deal with the sadness over losing some years to illness and pain and to try to not live in fear… but most of all self loathing over the many many mistakes I have made in my life. For not being the “greatest mom ever”.

My therapist told me she has had no mother come in touting how great a mom they were. Most moms beat themselves up over their parenting at some point. And when your kids are young adults and out making their own choices and trying to become independent persons and inevitably making mistakes- (inhale Anne)-you want to help them to not fall down! And when they do it is so easy to blame ourselves for the fall. And when they tell you they want to figure it out on their own it hurts bc we know so much more than they do, right? So much more that we want to instill all our wisdom on them – and yet they would rather hear from an earthworm than from us…it hurts. Then you ask yourself what did I do wrong that they would rather take the advice from the earthworm over me?

And if you keep hanging on to all that stuff it will just drown you. Well it was drowning me anyway. I needed to get off the drama triangle- its a thing -I can come back to this in another post. I needed to step away. Let them live their lives. Let them fall and not feel blame.

I had a kid who two years ago had to go to a rehab for severe drinking issues. He went to Florida to a rehab and a half way house, then another rehab out-patient, and another half way, and during covid another rehab out-patient for depression. I felt terrible for him and for months I didn’t know how to navigate this world of addiction. I still don’t really. As we went along I did realize that I was enabling my son. Not to drink–no no. The drinking was a shock to me (I always thought I would know if my kids were drinking too much being a child of an alcoholic – turns out that is false). Turns out I was helping him too much in rehab and in his making his way in his half way. So I backed way off. We had to. He needed to figure out things for himself. But crap that was so hard for me. But it was a good thing we did it. I am happy to say he found an apartment this winter with a sober friend. Got it on their own. He is working in a steady job – and prayer after prayer -hopefully staying sober.

Just as these accomplishments are not my accomplishments neither was his drinking my fault. Why would I take credit for either?….but I would easily blame myself for my fails as a mom for his drinking. Logically I know it isn’t my fault but I beat myself up when I found out he had a problem.

The things I accomplish in therapy this time may be better for my kids as I learn to parent adult kids. But for me it will be granting myself forgiveness for real and perceived failures. I hope this will help me open up again creatively. But most importantly – maybe I won’t feel so lost and I can begin to navigate where I fit in. What I want for the next chapter. Anne 3.0 haha!

input-data crunch-output

Photo by ATC Comm Photo on Pexels.com

I have had dogs for many years and I am always amazed at how they learn. They are sponges the way they take in the world around them and form their behaviors as a result of that environment. 

Dogs learn from other dogs from the very start of their lives. Their mother teaches them about food and water and then that feeds their instinct to survive. She teaches them bite inhibition and they learn how to play by interacting with their littermates. 

Dogs learn from other dogs too if they have them in their homes and at the dog park. I am raising a puppy now and I am amazed at he mirrors the behaviors of our other dogs. Dogs of course form some of their behaviors because of instinct but they do learn from observation. He has learned proper etiquette in a pack of dogs by being corrected by them. My puppy has learned the art of calming down by watching my other dogs settle down for an afternoon snooze.  

He also has learned form watching humans and from training . He learns how to live as a dog in a human world. Dogs learn what is expected of them and because they for the most part like to please humans they modify there behavior to be able to live with us and I think they do so with happiness. 

Or if they don’t have positive modeling a dog can become what we would call a “bad dog”.  It is uncanny how what the dog sees and learns – the inputs- can create the type of dog he will be – output. 

I was a programmer and software engineer in my past. And I sometimes look at things in that logical vain. A program gives us information after we have given it input and it thinks about what it was given and then gives us output…its view of the info we sent it. 

 Input- crunch data – output

I was thinking about this today as I watch my dogs interact. And I thought about this is terms of how humans learn from birth – it is different than dogs of course  – our minds are complex but the way we form as humans  – the information we get (the input) -from our very first breath- is coming at us and we begin to develop (crunch data in our immature brains) our worldview and sense of self(output). 

It is in this early time that we are given most of our input from our family. We had schools and friends and Tv and now there is social media as well. But what we saw at home mostly influenced what developed our worldview – our truth based mostly on our families inputs. Positive and negative.

As we become teens we begin to see the outer world in a more real way. We may then begin to question our parents worldview if we see things that stand in opposition to what we have been taught in our homes. -We begin to form our own worldview – our own truth. 

What is truth? If we each have our own idea of it is any of it real? Truth only exists in the mind. We can get input like – the sky is blue and we can decide if that is true or not. 

Some of the input we receive help us to develop our values and morals. 

It is amazing how two people can receive the same input and have a vastly different opinion or learning experience from It (output). And our worldview can change at any time based on more input. 

One person may see a racially unjust society while another thinks there is opportunity for everyone. 

We are fed so much information in this day and age from many sources. I have Apple News and Facebook and Twitter, Tv news, podcasts, and family. There is so much. So much to influence how we can see the world. How do we decide what is right? What we hear at any given minute can form or reform our truth. It kind of freaks me out. We each can see one thing in such a different way. Like the witnesses of a car accident or a robbery all giving conflicting stories. 

We are all living with differing version of reality. 

Wow-

How do we coexist with each other when we each have a version of truth that differs values that may conflict? 

Well we see recently that it can be very hard to do.  

I think we all need the willingness to step outside of ourselves. I try so hard to step back from my views and look at the big picture so I can be sure I am not  being sucked in by some false observation – or maybe I will have an input that I misread or decide that it means something else entirely than I first thought.  I need to be willing to take all the input and reprocess it and to see if my output changes. Many times discussion between humans can help change our perspective and view on a topic…maybe seeing something else through another persons eyes may not change your view but can invoke compassion and care for the other person.

New real life experience can change us too. I know cancer changed mine.

As I have matured I try to choose the truth that sides with compassion, love, giving, respect and tolerance. A view that doesn’t stew in anger and one that can be helpful.  It is easy to tear things down. Harder to build them back up. I have failed myself and rebooted many times. But I am glad I am open to do that. We will always be part of our past. If we shed beliefs they kind of follow us around…like they are still attached – and we can pick them back up again but we want to be sure they are worth taking back.

I am always working on my worldview. But great writers and seers and philosophers leaned on love as truth. So I try to process my inputs using that algorithm. I can’t say that it’s the absolute right way but it’s is the right way for me. My reality.  I am a work in progress and will always be. Ask me next week- I might have a different worldview. 

But we all have adapt to a world of people who live different truths.

It is hard to get along in this world with so many different truths lolling about. We all think we are right. But in order to get along we have to look outside ourselves and as my husband says “model the behaviors we want from others”.